Wearable health technology has officially entered a new phase with the official launch of Oura Advisor, an AI-powered health companion that transforms raw biometric data into personalized guidance.
Image credit: Oura
After extensive testing in the developer’s Oura Labs, this innovative chatbot is now available to Oura Ring Gen3 and Oura Ring 4 owners (the gadget similar to Movano’s smart ring with EvieAI) using English as their app language, with additional language support planned for 2025.
The Evolution of Personal Health Coaching Through AI
Oura Advisor represents a significant advancement in how users interact with their health data. Unlike traditional health apps that simply display metrics, Advisor serves as an intelligent interface between users and their biometric information.
“Advisor is your in-app health and wellbeing assistant,” explains Johanna Still, UX Writing Manager and Head of Insights at Oura. “It helps make sense of your data—whether it’s your sleep, activity, or recovery trends—by providing context and insights that go beyond the numbers.”
The technology leverages a sophisticated large language model (LLM) to analyze both short and long-term data patterns, creating a conversation-like experience that feels remarkably human. This AI-powered companion can access your Sleep, Activity, Readiness, and Resilience metrics, offering explanations and actionable recommendations based on your personal health journey.
Image credit: Oura
Transforming Data into Actionable Health Strategies
Oura has always excelled at collecting detailed health data, but Advisor elevates this capability by helping users understand what their metrics mean in practical terms. The system can identify correlations between different health factors that might otherwise go unnoticed.
For instance, if your Readiness Score has been declining, Advisor can examine potential causes by analyzing your sleep patterns, activity levels, and stress indicators. It then generates tailored recommendations to help improve your scores and overall wellbeing.
This personalization extends to the tone of interaction. Users can select between a “conversational” approach that offers supportive, encouraging guidance or a “direct” style that focuses on accountability and goal achievement. The frequency of check-ins can also be customized to match individual preferences.
Image credit: Oura
Visualizing Health Patterns for Better Understanding
One of the most valuable new features emerging from user feedback is enhanced data visualization. Advisor can now display your health metrics in graph format, making it easier to recognize patterns and trends over time.
These visual representations help users grasp complex relationships between different health factors. Rather than simply telling you that your sleep quality has been declining, Advisor can show you exactly how your sleep metrics have changed over weeks or months, and highlight potential connections to other factors like evening activity or stress levels.
Image credit: Oura
Privacy Controls and Personalized Memory
Oura has implemented thoughtful privacy measures that give users control over their information. When interacting with Advisor, you can share personal details—such as recovering from an injury or training for a marathon—which the system stores as “Memories” to provide more relevant guidance.
These Memories allow Advisor to tailor its recommendations across all health domains. For example, if you’ve mentioned knee surgery recovery, Advisor will consider this when suggesting activity modifications or recovery strategies.
Importantly, users maintain complete control over these stored Memories. Through the Settings menu, you can review all information Advisor has collected and delete any items that are no longer relevant or that you prefer not to use for personalization.
Image credit: Oura
Real-World Impact: User Testing Results
The development of Oura Advisor was shaped by extensive user feedback during its beta testing phase. Over one million messages were exchanged with testers, with 60% engaging with Advisor at least weekly.
User interests revealed telling patterns: 75% of conversations focused on sleep and recovery, 57% on stress and resilience management, and 45% on activity and workout guidance. These statistics highlight how users value personalized insights across different health domains.
The testing phase produced encouraging results regarding Advisor’s effectiveness:
- 83% of testers found Advisor’s answers reliable
- 60% reported better understanding of previously confusing health metrics
- Over half said Advisor helped them transform insights into actions with tangible health benefits
-
Image credit: Oura
Seamless Integration Within the Oura Experience
Accessing Advisor has been designed to feel intuitive. Users can initiate conversations through multiple points in the app, including the plus function and menu on the Today tab. The system also proactively offers to discuss your Readiness insights when they might benefit from deeper exploration.
For those unsure where to begin, Advisor provides pre-written prompts that serve as conversation starters, making it easier to explore different health topics. This guided approach helps users discover new ways to utilize their health data effectively.
The Growing Trend of AI in Health Wearables
Oura Advisor joins a wave of AI-powered features emerging in the health and fitness technology sector. Companies including Garmin, Strava, Samsung, and Whoop have recently introduced similar capabilities, signaling an industry-wide shift toward more intelligent health coaching.
What distinguishes Oura’s approach is the deep integration between the AI system and the comprehensive biometric data collected by the Oura Ring. This allows for highly personalized guidance based on detailed sleep staging, temperature variations, heart rate patterns, and more.
Future Directions and Expanding Capabilities
While Advisor currently provides its most personalized responses about Sleep, Activity, Readiness, and Resilience data, Oura plans to expand its intelligence across additional features. Topics like women’s health and heart health will soon receive the same level of personalized analysis and recommendations.
Oura acknowledges that, like all current LLM-based assistants, Advisor continues to evolve. “Think of Advisor as a new team member with an impressive learning curve,” notes Still. The system is designed to improve over time through continued user interactions and feedback.
Bridging the Gap Between Data Collection and Healthy Living
The introduction of Oura Advisor represents a significant step forward in addressing one of the biggest challenges in health technology: helping users translate their health data into meaningful lifestyle changes. By combining AI with personalized data analysis, Oura is creating a more accessible path to health improvement for its users.
As wearable technology continues to advance, the integration of intelligent assistants like Oura Advisor may well become the standard for how we interact with our health data—making the journey toward better health more intuitive, personalized, and effective than ever before.
If you are interested in this topic, we suggest you check our articles:
